CYCLING GEAR

• Bike helmet
• Front & back lights
• Cycling tops
• Cycling shorts
• Waterproof cycling jacket
• Long sleeved cycle jersey
• Cycle gilet
• Cycling socks
• Arm/leg warmers
• Bike computer & charger
• Bike shoes
• Waterproof overshoes or socks
• Spare cleats/ cleat covers
• Bike gloves (warm and cold)
• Cycling glasses/ sunglasses
• Buff/skullcap/headband
• Chamois cream/vaseline
• Long sleeved base layer
• Bottle cage x2 (attached to bike)
• Seat cover

CYCLING REPAIR KIT

• Multi-tool (& correct Allen keys)
• Set of tyre levers
• Mini bike pump
• Spare inner tubes x3
• Quick link/chain links
• Bike/chain lubricant
• Rear mech hanger
• Spokes
• Chain tool

There will be mechanical support throughout the event.

EVENING & OVERNIGHT

• Sleeping bag*
• Camping mat*
• Waterproof bag or waterproof liners/dry bags*
• Headtorch and spare battery*
• Towel(s)***
• Shoes (non-cycling)
• Plastic bags/dry bags for wet kit & protecting
• Underwear
• Pyjamas
• Socks (non-cycling)
• T-shirt
• Fleece or hoodie
• Warm down jacket
• Warm hat
• Tracksuit bottoms/comfy trousers
• Flipflops/crocs
• Mobile phone & charger**
• Cash or credit/debit card

*Complusory

**Save your emergency contact numbers under “NOK”/”ICE

***There will be drying facilities at the Basecamps.

WASH BAG

• Personal toiletries
• Sun cream
• Ear plugs
• Eye mask
• Hand sanitiser
• Tissues

MEDICAL BAG

• Regular medication
• Painkillers
• Alcohol hand gel (for cleaning small wounds)
• Chamois cream
• Vaseline/Sudocream (or similar)
• Second skin (alternative Compeed for sores)
• Fabric plasters (assorted)
• Compeed (large)
• Loperamide (Immodium)